Pomegranate seeds are easy to remove by cutting the fruit into four or five pieces and submerging them in a large bowl of water. The edible seeds will sink while the white, inedible membrane floats and can be easily skimmed off. The seeds can be eaten raw as a snack or used in salads, relishes, garnishes or desserts. The juice is delicious pure, but can also be boiled down into pomegranate molasses or fermented into pomegranate vinegar. Cinnamon, cardamom, ginger, cloves, coconut, lemon, grapefruit, orange, apple, pear, honey, almonds, hazelnuts, curry, lamb, chicken and pork are all complementary flavors.

• Low in calories
• Rich in nutrients
• Benefits your immune system
• May promote appetite control
• Supports weight loss
• Prevents insulin resistance and diabetes
• Improves heart health
• Can accelerate weight loss
• Lowers bad cholesterol
• Lowers blood pressure
• Helps prevent cancer
• Accelerates wound healing
• Helps control blood glucose levels
Rich in vitamins B and C as well as potassium, protein, carbs, fibre