Grapes without seeds are best eaten raw. They can be eaten fresh out of hand or sliced and combined with salads, yogurt or vegetarian wraps. They can also be pressed into juice, which has a sweet but subtle tart flavour that goes well with cocktails and wine spritzers, or dried to make sultanas. grapes without seeds can be roasted, boiled down and used to make sauces and preserves, or frozen and made into sorbet. grapes without seeds go well with pancetta, prosciutto, brie, Gorgonzola and cream cheese, but also with cucumbers, almonds and sunflower seeds.

• Good for your heart,
• Fights inflammation,
• Healthy skin and hair
• Prevents or delays eye diseases like cataracts and glaucoma
• Strengthens the immune system
• Relieves constipation
• Keeps blood sugar low
Rich in fiber, thiamine, riboflavin, vitamins K, C, B6 vitamins and minerals such as copper, potassium, magnesium and manganese