FUN FACTS & TIPS:
Because of their soft, dry or semi-dry texture, Majdool dates are often mistaken for dried fruit. However, they are not. These yummy treats are classified as fresh fruit with 50% more potassium than Bananas.
NUTRITION & HEALTH BENEFITS:
• Promotes healthy bowel movement
• Prevents colon cancer
• Prevent easy bleeding tendencies
• Protect from lung and oral cavity cancers
• Reduces age-related macular degeneration
• Regulate heart rate and blood pressure
• Protection against stroke and coronary heart disease
• Good option for blood sugar management
• Helps with heart health and weight management.
• Beneficial for eye health
Rich in vitamin A, contains simple sugars like fructose and dextrose, tannins, ß-
carotene, lutein, and zea-xanthin, antioxidant flavonoids, potassium, rich in minerals like calcium, copper, and magnesium. Moderate glycemic index (GI).








